Nutrition workshop focuses on ‘sugar blues'

MONROE — A nutrition workshop called “Do you Have the Sugar Blues?” will be held at Still Pond Massage Therapy in Monroe on Saturday, Jan. 26 beginning at 10:30 a.m. Led by Denise Foret, a certified holistic health counselor, the workshop will focus on the role of sugar and refined carbohydrates in weight, blood sugar, and energy issues. It covers the holistic view of cravings and how to gain control without deprivation; the food-mood connection and the energetics of food and cravings; the impact of lifestyle on metabolism; and the pros and cons of artificial and natural sweeteners. Pre-registration is required and seating is limited. Cost is $20 and includes handouts and refreshments.. Call 641-9624 or email: denise@joyfulpathtohealth.com