Intrepid Strength and Conditioning hosts ladies-only workout event

WARWICK — It was a great turnout.

On Friday, May 8, Intrepid Strength and Conditioning, home of Crossfit Warwick, hosted a ladies-only event titled, "Wine and WOD."

"WOD" stands for Workout of the Day and about 40 women participated in the informative event.

Intrepid Strength and Conditioning, which is also the home of Intrepid Bootcamp, Warwick Powerlifting and the Warwick Weightlifting Club, is a 5,000 square foot warehouse gym located at 77 Forester Avenue

The staff of Intrepid walked the women through a bootcamp warm-up, deadlift clinic, and Crossfit-style workout. The night ended with wine and cheese donated by Pecks Liquors and Warwick ShopRite. And there were raffle prizes from Lululemon Athletica of Woodbury Commons.

For additional information about Intrepid Strength and Conditioning, call 845-986-7800 or visit crossfitwarwick.com.