Dr. Hudson: Guard against heat stroke
GOSHEN With temperatures predicted to rise near 100 degrees Fahrenheit over the next few days, its important to take steps to avoid heat-related illnesses, warns Dr. Jean Hudson, the Orange County Commissioner of Health.
Heat-related illnesses can cause serious injury and even death if not treated, but simple precautions can prevent them.
Heat stroke (or sun stroke) is the most severe form of heat-related illness and causes several hundred deaths in the United States each year. It occurs when a persons body temperature exceeds 105 degrees Fahrenheit and is often accompanied by confusion and can progress to coma and death unless treated by rapidly lowering the body temperature.
If you believe someone has heat stroke, call for emergency medical treatment or have the person taken to the hospital immediately, warns Dr. Hudson.
Other less severe forms of heat-related illness are heat exhaustion and heat cramps. Heat exhaustion occurs when people exercise heavily or work in a warm, humid location where body fluids are lost through heavy sweating. Heat exhaustion is characterized by cold, pale, clammy skin, and may include fainting and vomiting.
To cope with the predicted heat this week, Dr. Hudson recommends that residents consider locating cool places to spend time during the heat of the day. These may include a mall or other shopping location, libraries, community recreation centers, and other public buildings.
While anyone, at any time can be prone to heat-related illness, some are at greater risk than others. People age 65 or older are particularly susceptible to heat-related illnesses and resulting health complications during periods of high temperatures and humidity. Individuals with chronic respiratory illnesses, such as asthma, may also find their conditions worsen during periods these times.
Infants and young children are also at increased risk for complications in extreme heat. To help cope during hot, humid conditions, physical activity should be reduced and outdoor play should be before 10 am and after 2 pm to avoid the hottest sun of the day.
Lastly, its important to remember our furry family members when temperatures start to soar. If possible, animals should be kept indoors in a cool location. If they must be left outside, be sure to leave them in a shady location with plenty of water. Never leave an animal in a closed vehicle when the weather is warm.
For more information on heat-related illnesses, call the Orange County Department of Health at 291-2332. Check out the Orange County Emergency Services Facebook page for regular weather updates for our area.