Barbells. Kettlebells. Dumbbells and rowing machines are typically used in achieving optimal fitness results.
But did you know that you can accomplish a strong workout without all this gear?
On Wednesday, May 19, at 4 p.m., Intrepid Strength and Conditioning-CrossFit Warwick will present a free fitness class, without all the gear, streaming live on Facebook by The Warwick Valley Chamber of Commerce (@WarwickValleyChamber).
Intrepid Strength and Training Conditioning-CrossFit Warwick owner Ryan Hansen will lead viewers through a brief 20-minute fitness class where they will learn the fundamentals of a strong workout without the use of any equipment.
All you will need is a chair and your body weight.
“A well-rounded physical fitness routine allows you to improve not only your endurance, but also your strength, power, agility, stamina, and mental health” said Hansen. “I am excited to be able to show our gym facility to the Warwick Chamber in this way.”
His long established community-focused gym is located at 28 Church St. in the heart of Warwick where he offers a variety of classes, personal coaching, extended open-gym hours, seminars and on-going special events for all fitness levels. The facility also hosts numerous youth programs throughout the year.
Intrepid Strength and Conditioning’s most current schedule can be found at: www.crossfitwarwick.com.
As part of a series of online workshops and seminars being offered by The Warwick Valley Chamber of Commerce, this unique event will be streaming live via The Chamber’s Facebook page. The online event is free to the public and no registration is required. Inquiries should be directed to The Chamber at 845-986-2720, its Facebook Page (@WarwickValleyChamber) or by email: firstname.lastname@example.org.
- Roger Gavan