Vastu, VFW offering free yoga, acupuncture to vets and families

WARWICK — Vastu and the Warwick Valley VFW are teaming up to encourage veterans, service members and their families to experience the benefits of yoga and acupuncture at no cost.
Yoga strengthens the body while increasing flexibility and balance.
Breathing exercises increase lung capacity and meditation calms the mind.
Yoga and acupuncture have been proven to be effective with reducing anxiety and depression, symptoms of PTSD and easing symptoms of combat stress.
Every class will offer breathing, mindful movement, meditation and acupuncture.
Sessions are held every Tuesday at 10:45 a.m. at Vastu Studio, 17 Main. St., Warwick.
For more information, call the Veteran’s Information Center at 845-988-VETS (8387) or email Warwickvalleyvfw@gmail.com.