10 foods to eat & 1 to avoid in 2019 Once upon a time, Hippocrates (430–427 B.C.E.) urged the people of Athens to “Let food be thy medicine ...”... Healthy You Jan 25 2019 | 03:06 AM
Healthy sleep needed for good health How much sleep do you really need? Sleep is universal, something that is shared by every animal on the planet. During the... Healthy You Jan 24 2019 | 12:58 PM
The real cost of smoking in New York The health costs of smoking are well known, the links to disease and death have been established beyond all doubt by decades... Healthy You Jan 24 2019 | 12:58 PM
You and your thyroid: what you need to know We all know the holidays can be exhausting. Between stressful office parties, hosting in-laws, and keeping the kids entertained,... Healthy You Jan 24 2019 | 12:58 PM
Strength training is for all ages By Geri Corey and Pamela ChergotisStrength training has always been thought of as a man’s exercise, and it still is.... Healthy You Jan 24 2019 | 12:57 PM
Research assistant professor Erin Norris (left) and graduate student Anna Amelianchik at work in Sidney Strickland’s lab. Photo by Mario Morgado Against the grain By David NoonanGood news is rare in the field of Alzheimer’s. Sidney Strickland knew what he was up against when he... Healthy You Jan 24 2019 | 12:57 PM
Marijuana is not benign, addiction expert says More than 50 years ago, Dr. Mitchell S. Rosenthal founded Phoenix House, which today operates scores of alcohol and drug... Healthy You Jan 24 2019 | 12:56 PM
Female Doctor Holding Stethoscope to Pink Piggy Bank Abstract. Healthy, wealthy, and wise: These financial New Year's resolutions will carry you through 2019 and beyond It's the start of a new year, and there's no time like the present to peg down some financial goals for 2019 and the years... Healthy You Jan 24 2019 | 12:56 PM
How much does a Koi Pond or Water Garden cost? BY THOMAS SMITH, GARDEN STATE KOI & AQUATIC CENTER There is no simple answer and this is a question I get asked a LOT! "How... Healthy You Mar 23 2018 | 05:04 AM
An Insurance To-Do List for 2018 Let's face it — your New Years resolution to eat healthier, exercise more, or work a little less doesn't always last... Healthy You Jan 19 2018 | 04:46 AM
There are 2 epidemics in today's society: Obesity & Physical Inactivity Facts Individuals who are usually inactive can improve their health and well-being by becoming even moderately active on... Healthy You Jan 19 2018 | 04:34 AM
Things you can do for a healthier you…and they don't include dieting The new year is a clean slate, a chance to start anew. That means different things to different people. Some look to organize... Healthy You Jan 19 2018 | 02:00 AM
9 easy tweaks to improve your nutrition The hustle and bustle of life can take a toll on your health. We work long hours, eat on the run and are stressed to the... Healthy You Jan 19 2018 | 01:59 AM
2018: A health calendar The best way to guarantee a long and healthy life is to choose your parents carefully. Second best? 12 sensible suggestions... Healthy You Jan 19 2018 | 01:21 AM
2018 thinking It seems every few months there is a new report on the health benefits or concerns about foods or products such as wine,... Healthy You Jan 19 2018 | 01:20 AM
